Therapeutic Yoga & Meditation

Therapeutic yoga and meditation are practiced in order to create more ease and stability in the body and mind.  While the tools are simple, the benefits are potentially life-changing. 

Private sessions provide the space and time to assess your current needs and design a practice tailored to your individual lifestyle so you have the greatest opportunity for success. Your personal practice may include a combination of yoga movements, breathing inquiries, and other practices that build your capacity for relaxed, focused awareness.  Even if you have only 10 minutes each day to dedicate to yourself, you can truly make lasting changes. 

Courtney offers private therapeutic yoga and meditation sessions online through Zoom.  No prior experience needed.  

Contact Courtney with questions and/or to schedule an appointment.
Phone or text:  540-585-1166
Email:  studio221yoga@gmail.com

Learn more about group classes here.