Massage, yoga, and meditation are complimentary practices and when used together, they can provide effective therapy to enhance your overall wellbeing.
Through the use of breathing techniques, yoga movement exercises, and simple meditation practices, yoga therapy can help to improve your quality of life, helping you cope with physical and emotional pain, stress, and tension.
While massage therapy services are currently on hold, Courtney is offering individualized therapeutic yoga sessions and meditation sessions online through Zoom.
Contact Courtney with questions and/or to schedule an appointment.
Phone or text: 540-585-1166