Weekly Classes Available!
Kundalini Yoga as taught by Yogi Bhajan® is an energising, uplifting practice that breaks through apparent limitations to enable you to live in your highest Self. The aim of this practice is to awaken the power of the individual to excel, to experience their Infinity and fulfill their personal destiny. It is equally accessible to those new to yoga and those with prior experience in other schools of yoga.
Each 60-90 minute class is a kriya – a specific combination of mantra, physical exercises and breathing techniques, followed by a complementary and powerful meditation. Each kriya delivers a precise effect, e.g Reducing Stress or Opening the Heart.
“Kundalini” literally means “the curl of the lock of hair of the beloved.” This metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with the universal Self. The divine union of individual and universal consciousness is called “yoga.” The Upanishads, dating back to the fifth century B.C., describe the kundalini, and the oral tradition reaches back even further in history. For thousands of years, the sacred science and technology of kundalini was secretly, passed along only verbally from master to chosen disciple.
Yogi Bhajan brought this knowledge to the West in 1969. The rapid effectiveness of his teachings has led to an explosion of interest in Kundalini Yoga across the globe.
Kundalini Yoga as taught by Yogi Bhajan® is known as the Yoga of Awareness. It focuses on self-awareness and delivers a direct experience of your highest consciousness. The technology of Kundalini Yoga is a science of the body and mind which elevates the spirit. It is universal and nondenominational.
The ancient tradition of Kundalini Yoga has always been practiced by those with families and jobs. It is fully designed to enable and support you in keeping up with the challenges of daily life in the modern world.