Studio 221 Yoga, Community & Wellness offers special events, workshops & trainings.
All in-person events are on hold during the Covid-19 shutdown. More events to come when it is safe to re-open. In the meantime, please join our online yoga community classes for the support and movement you crave during these challenging times. Stay well!
Yoga Psychology Teacher Training RYT 200
**UPDATE: The training has been postponed to summer 2020. Check back here for more information coming soon.**
Select Sundays 12-2pm
Ecstatic dance is a style of free form dance in which the music is the teacher. There is no structure or steps to follow or any particular way to dance. We are offering a curated music playlist ranging from electronic dance music, World music, and a variety of musical genres.
After instruction and intention setting, participants are invited to dance as they feel led. The rules are simple, no talking and rest whenever you like.
The event is inclusive of all ages and is alcohol free.
Shed the past and regain your ground or just show up and have some fun. Join us and enjoy a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body, and connecting with yourself and others in vibrant health.
Ecstatic movement empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives those new to dance permission and courage to dance without inhibition.
Cost is $10 (Please don’t let lack of funds keep you from dancing! Please contact us or Fritz Glorious with any questions!)