Courtney offers a unique, adaptive approach to yoga. She believes that yoga can be a sanctuary for anyone, including those that may otherwise consider yoga to be inaccessible or even impossible due to physical, intellectual, or emotional factors. She creates a supportive, nurturing environment that allows each student to participate in their own unique way.
Courtney’s classes are rooted in the belief that yoga does not have to look a certain way to be beneficial. Instead, the yoga practices are adapted moment to moment to meet the needs of each individual student. She welcomes all levels of ability and loves sharing yoga with those who think they “can’t do yoga”.
Courtney Pace is owner of Studio 221 Yoga, Wellness & Community based in Floyd, Virginia. She is a certified yoga instructor and Level 1 Professional Yoga Therapist. She received a Bachelor of Science from Virginia Tech in 2001 and attained her license as a massage therapist through the Virginia Board of Nursing in 2004.