Class Schedule


Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
FULL – Gentle Yoga with Courtney 11:00 am
FULL – Gentle Yoga with Courtney
Dec 2 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Dec 2 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Dec 2 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
3
4
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Dec 4 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
6
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Dec 6 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement.
7
8
Ecstatic Dance 12:00 pm
Ecstatic Dance
Dec 8 @ 12:00 pm – 2:00 pm
Ecstatic dance is a style of free form dance in which the music is the teacher. There is no structure or steps to follow or any particular way to dance. We are offering a curated …
9
FULL – Gentle Yoga with Courtney 11:00 am
FULL – Gentle Yoga with Courtney
Dec 9 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Dec 9 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Dec 9 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
10
11
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Dec 11 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
13
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Dec 13 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement.
15
Detox Yoga with Leia Jones 10:00 am
Detox Yoga with Leia Jones
Dec 15 @ 10:00 am – 12:00 pm
Join Leia Jones for this special class. We will serve up a hearty dose of hot tea & warm yoga with an emphasis on twists.
16
FULL – Gentle Yoga with Courtney 11:00 am
FULL – Gentle Yoga with Courtney
Dec 16 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Dec 16 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Dec 16 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
17
18
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Dec 18 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
20
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Dec 20 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement.
21
22
24
25
26
27
28
29
Detox Yoga with Leia Jones 10:00 am
Detox Yoga with Leia Jones
Dec 29 @ 10:00 am – 12:00 pm
Join Leia Jones for this special class. We will serve up a hearty dose of hot tea & warm yoga with an emphasis on twists.
30
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Dec 30 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Dec 30 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Dec 30 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
31