Class Schedule

Happy New Year!

 

This month we have a NEW PILATES class every Saturday morning at 10am.

Did you know? 

The six principles that form the Pilates method are control, center, concentration, precision, flow and breath. Regular application of these principles throughout the Mat exercises will result in improved posture, coordination, confidence and physique.

Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga 11:00 am
Gentle Yoga
Feb 1 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
2
AA Meeting 9:00 am
AA Meeting
Feb 2 @ 9:00 am – 10:00 am
 
Ear Acupuncture ~ Acu-detox 10:00 am
Ear Acupuncture ~ Acu-detox
Feb 2 @ 10:00 am – 11:00 am
 
Pilates 10:00 am
Pilates
Feb 2 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
3
4
Gentle Yoga 11:00 am
Gentle Yoga
Feb 4 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Feb 4 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Feb 4 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
5
Kung Fu 6:00 pm
Kung Fu
Feb 5 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
6
Gentle Yoga 9:30 am
Gentle Yoga
Feb 6 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Feb 6 @ 5:30 pm – 6:30 pm
 
7
Pilates 6:00 pm
Pilates
Feb 7 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
8
Gentle Yoga 11:00 am
Gentle Yoga
Feb 8 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
9
AA Meeting 9:00 am
AA Meeting
Feb 9 @ 9:00 am – 10:00 am
 
Ear Acupuncture ~ Acu-detox 10:00 am
Ear Acupuncture ~ Acu-detox
Feb 9 @ 10:00 am – 11:00 am
 
Pilates 10:00 am
Pilates
Feb 9 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
10
11
Gentle Yoga 11:00 am
Gentle Yoga
Feb 11 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Feb 11 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Feb 11 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
12
Kung Fu 6:00 pm
Kung Fu
Feb 12 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
13
Gentle Yoga 9:30 am
Gentle Yoga
Feb 13 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Feb 13 @ 5:30 pm – 6:30 pm
 
14
Pilates 6:00 pm
Pilates
Feb 14 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
15
Gentle Yoga 11:00 am
Gentle Yoga
Feb 15 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
16
AA Meeting 9:00 am
AA Meeting
Feb 16 @ 9:00 am – 10:00 am
 
Ear Acupuncture ~ Acu-detox 10:00 am
Ear Acupuncture ~ Acu-detox
Feb 16 @ 10:00 am – 11:00 am
 
Pilates 10:00 am
Pilates
Feb 16 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
17
18
Gentle Yoga 11:00 am
Gentle Yoga
Feb 18 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Feb 18 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Feb 18 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
19
Kung Fu 6:00 pm
Kung Fu
Feb 19 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
20
Gentle Yoga 9:30 am
Gentle Yoga
Feb 20 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Feb 20 @ 5:30 pm – 6:30 pm
 
Kundalini Yoga 6:00 pm
Kundalini Yoga
Feb 20 @ 6:00 pm – 7:30 pm
 
21
Pilates 6:00 pm
Pilates
Feb 21 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
22
Gentle Yoga 11:00 am
Gentle Yoga
Feb 22 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
23
MovNat 8:30 am
MovNat
Feb 23 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Feb 23 @ 9:00 am – 10:00 am
 
Ear Acupuncture ~ Acu-detox 10:00 am
Ear Acupuncture ~ Acu-detox
Feb 23 @ 10:00 am – 11:00 am
 
Pilates 10:00 am
Pilates
Feb 23 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
24
25
Gentle Yoga 11:00 am
Gentle Yoga
Feb 25 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Feb 25 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Feb 25 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
26
Kung Fu 6:00 pm
Kung Fu
Feb 26 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
27
Gentle Yoga 9:30 am
Gentle Yoga
Feb 27 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
EarAcupuncture ~ Acu-detox 5:30 pm
EarAcupuncture ~ Acu-detox
Feb 27 @ 5:30 pm – 6:30 pm
 
Kundalini Yoga 6:00 pm
Kundalini Yoga
Feb 27 @ 6:00 pm – 7:30 pm
 
28
Pilates 6:00 pm
Pilates
Feb 28 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.