Class Schedule


Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Pilates 10:00 am
Pilates
Jun 1 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
3
Gentle Yoga 11:00 am
Gentle Yoga
Jun 3 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jun 3 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Jun 3 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
4
Kung Fu 6:00 pm
Kung Fu
Jun 4 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
5
Gentle Yoga 9:30 am
Gentle Yoga
Jun 5 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
6
Pilates 6:00 pm
Pilates
Jun 6 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
7
Gentle Yoga 11:00 am
Gentle Yoga
Jun 7 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
8
Pilates 10:00 am
Pilates
Jun 8 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
9
10
Gentle Yoga 11:00 am
Gentle Yoga
Jun 10 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jun 10 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Jun 10 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
11
Kung Fu 6:00 pm
Kung Fu
Jun 11 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
12
Gentle Yoga 9:30 am
Gentle Yoga
Jun 12 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
13
Pilates 6:00 pm
Pilates
Jun 13 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
15
Pilates 10:00 am
Pilates
Jun 15 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
16
17
Gentle Yoga 11:00 am
Gentle Yoga
Jun 17 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jun 17 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Jun 17 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
18
Kung Fu 6:00 pm
Kung Fu
Jun 18 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
19
Gentle Yoga 9:30 am
Gentle Yoga
Jun 19 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
20
Pilates 6:00 pm
Pilates
Jun 20 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
21
Gentle Yoga 11:00 am
Gentle Yoga
Jun 21 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
22
24
Gentle Yoga 11:00 am
Gentle Yoga
Jun 24 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jun 24 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Gratitude Bash! & Open House 4:00 pm
Gratitude Bash! & Open House
Jun 24 @ 4:00 pm – 8:00 pm
 
25
Kung Fu 6:00 pm
Kung Fu
Jun 25 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
26
Gentle Yoga 9:30 am
Gentle Yoga
Jun 26 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
27
Pilates 6:00 pm
Pilates
Jun 27 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
28
Yoga Retreat co-hosted with Floyd Yoga Jam & Spikenard Honeybee Sanctuary
Gentle Yoga 11:00 am
Gentle Yoga
Jun 28 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
29
30