Class Schedule


Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Pilates 6:00 pm
Pilates
Aug 1 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
2
3
4
5
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Aug 5 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Aug 5 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Aug 5 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
6
Queer Yoga with Haley 6:30 pm
Queer Yoga with Haley
Aug 6 @ 6:30 pm – 7:30 pm
This weekly class offers a safe, inclusive space for individuals who identify as LGBTQ2+ to connect with themselves and each other through the practice of yoga. Postures will both nurture and strengthen the body, providing …
7
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Aug 7 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Intermediate Yoga with Kyra 5:00 pm
Intermediate Yoga with Kyra
Aug 7 @ 5:00 pm – 6:30 pm
This class is designed to dive deep into the depths of the self through asana (or yoga postures). We will use pranayama (breathing exercises) and energizing sequences to build “tapas” or heat to get the …
8
Pilates with Jason 6:00 pm
Pilates with Jason
Aug 8 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
9
Gentle Yoga with Haley 11:00 am
Gentle Yoga with Haley
Aug 9 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement.
10
11
12
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Aug 12 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Aug 12 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Aug 12 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
13
Queer Yoga with Haley 6:30 pm
Queer Yoga with Haley
Aug 13 @ 6:30 pm – 7:30 pm
This weekly class offers a safe, inclusive space for individuals who identify as LGBTQ2+ to connect with themselves and each other through the practice of yoga. Postures will both nurture and strengthen the body, providing …
14
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Aug 14 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Intermediate Yoga with Kyra 5:00 pm
Intermediate Yoga with Kyra
Aug 14 @ 5:00 pm – 6:30 pm
This class is designed to dive deep into the depths of the self through asana (or yoga postures). We will use pranayama (breathing exercises) and energizing sequences to build “tapas” or heat to get the …
15
Pilates with Jason 6:00 pm
Pilates with Jason
Aug 15 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
16
Gentle Yoga with Haley 11:00 am
Gentle Yoga with Haley
Aug 16 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement.
17
18
19
Gentle Yoga with Courtney 11:00 am
Gentle Yoga with Courtney
Aug 19 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Aug 19 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Aug 19 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
20
Queer Yoga with Haley 6:30 pm
Queer Yoga with Haley
Aug 20 @ 6:30 pm – 7:30 pm
This weekly class offers a safe, inclusive space for individuals who identify as LGBTQ2+ to connect with themselves and each other through the practice of yoga. Postures will both nurture and strengthen the body, providing …
21
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Aug 21 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Intermediate Yoga with Kyra 5:00 pm
Intermediate Yoga with Kyra
Aug 21 @ 5:00 pm – 6:30 pm
This class is designed to dive deep into the depths of the self through asana (or yoga postures). We will use pranayama (breathing exercises) and energizing sequences to build “tapas” or heat to get the …
22
Pilates with Jason 6:00 pm
Pilates with Jason
Aug 22 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
23
Gentle Yoga with Haley 11:00 am
Gentle Yoga with Haley
Aug 23 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement.
24
25
26
Gentle Yoga with Kyra 11:00 am
Gentle Yoga with Kyra
Aug 26 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Aug 26 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Accessible Yoga with Courtney 2:00 pm
Accessible Yoga with Courtney
Aug 26 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Heat-it-Up All Levels Flow Yoga with Haley 6:15 pm
Heat-it-Up All Levels Flow Yoga with Haley
Aug 26 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
27
Queer Yoga with Haley 6:30 pm
Queer Yoga with Haley
Aug 27 @ 6:30 pm – 7:30 pm
This weekly class offers a safe, inclusive space for individuals who identify as LGBTQ2+ to connect with themselves and each other through the practice of yoga. Postures will both nurture and strengthen the body, providing …
28
Gentle Yoga with Kyra 9:30 am
Gentle Yoga with Kyra
Aug 28 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Intermediate Yoga with Kyra 5:00 pm
Intermediate Yoga with Kyra
Aug 28 @ 5:00 pm – 6:30 pm
This class is designed to dive deep into the depths of the self through asana (or yoga postures). We will use pranayama (breathing exercises) and energizing sequences to build “tapas” or heat to get the …
29
Pilates with Jason 6:00 pm
Pilates with Jason
Aug 29 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
31