Have you ever wanted to try yoga but felt like your body might not cooperate? Or maybe you practiced yoga in your younger days and fear that you won’t be able to do it anymore. Gentle Yoga is a great way to get started or re-started. It is safe for those with limitations in mobility, strength, or balance due to injuries, aging, or simply being out of shape. This class focuses on mobility of the spine, strengthening the core muscles, and developing ease of movement in the joints with the intention of promoting greater balance and resiliency. All levels are welcome and no prior experience is needed. Chairs, props, and cushions are optional to ensure a safe and confident experience.
Sadhana Flow Yoga
“Sadhana” means spiritual practice. In this class, Yoga is defined as wholeness – “the state of missing nothing.” This hour-long, flow-style practice includes elements of Bhakti Yoga (Yoga of devotion), transformative heat, options for all levels, and restorative postures and meditation.
“Haley brings so much joy to her teaching and offers such a welcoming space, always encouraging me to make the class ‘my’ hour. It’s the best thing about Monday.”
Core & Restore Gentle Yoga
While staying true to our style of gentle yoga, this class will focus on strengthening the core with the intention of developing greater stability throughout the entire body. Exercise and movement experts all agree that a stable core is necessary for developing and preserving ease of movement, mobility, and balance. After a series of strengthening exercises, we will end with restorative yoga practices to soothe the body and mind. All levels are welcome.
With a sincere passion and deep belief that yoga is accessible and beneficial to anyone, this class goes with the flow in a playful and open style. We practice traditional yoga postures along with some that we make up on the fly. It’s a class for exploration, laughter, and encouragement as we support one another in this journey we call life. Class is open to students of any level of ability including individuals with special areas of need. We ensure that each student is able to participate in their own unique way.
Private Yoga Instruction & Yoga Therapy
If you have concerns about attending a group class, you may consider an individual session to help get you started. Click here for more info.
# Classes & Cost
1 = $15
2 = $30
3 = $45
4 = $55
5 = 5th Class is FREE!
6 = $70
7 = $85
8 = $95
9 = $105
Unlimited = $110
*Please note: Classes do not carry over to the next month. All classes must be used within the month of purchase.
We are conveniently located on Route 221 - less then 10 miles from downtown Floyd, VA
Use the map below for directions
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