Online & In Person Yoga Classes
Mondays on Zoom @ 10am
All of our group yoga classes are intended to be supportive and nurturing to cultivate greater stability, strength, and ease of movement while reducing pain and tension in the body and mind. Monday’s class is well-suited for a wide range of physical, intellectual, and developmental abilities. This is a traditional yoga class with standing, seated, and floor practices emphasizing balance, stability, coordination, and range of motion. Chairs are optional for supporting balance and confidence. All are welcome.
Monday’s class is $15 per class or $50 for the month.
Outdoor Yoga at Spikenard Farm
More information coming soon about our new outdoor yoga classes at Spikenard Farm Honeybee Sanctuary.
Outdoor Yoga will be donation-based paid to Spikenard Farm.
Online payments can be made here or checks may be mailed to PO Box 6, Floyd VA 24091.
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