Opportunities for exploring nature, yoga, meditation, and mindfulness in Floyd, VA

Thank you for visiting Studio 221.  Our physical studio location is closed, but the spirit of Studio 221 lives on through offerings like these below.  

A Journey of Wonder:  Seasonal Reflections of Nature and Self
Online Workshops + In Person Retreat


A Journey of Wonder is a series of workshops that invite deep exploration to support healing and connection within ourselves, our communities, and the natural environment. You may take individual workshops, or combine the workshops into a package.

Online Workshops:
Welcoming Winter’s Wisdom – 2/19/22 – 9:00 am – 4:00 pm

Sprouting into Spring – 4/23/22 – 9:00 am – 4:00 pm

Savoring Summer’s Spark – 7/09/22 – 9:00 am – 4:00 pm

Awakening Autumn’s Insights – 9/17/22 – 9:00 am – 4:00 pm

In Person Retreat:
Fall Retreat – In Person at Spikenard Farm Honeybee Sanctuary
10/14/22 – 10/16/22 – Fri/Sat 9am-4pm, Sun 9am-1pm

Each workshop will mirror one of the four seasons in the northern hemisphere and offer opportunities to explore them as archetypes which flow naturally through our human experiences. The archetypes may show up as chapters in our lives or moments during our day. For example, a period of contraction (winter) may follow an experience of deep grief, or a feeling of abundance (summer) may accompany a time of rapid growth.

A Journey of Wonder is thoughtfully crafted with experiential activities including: mindfulness, meditation, movement, yoga, immersion in healing aspects of nature, mandala and artistic experiences, and music-evoked imagery experiences through a group adaptation of The Bonny Method of Guided Imagery & Music. Participants will also receive a workbook for ongoing exploration between each workshop session. The workbook contains meditations, activities, journal prompts, music suggestions, recipes, and more. The In-Person Retreat also includes a healthy lunch and snacks each day, herbal preparations such as tinctures and salves, art supplies, and plenty of time exploring the gardens and bees.  Click here to register through Spikenard Farm Honeybee Sanctuary.


Bee at Peace Mindfulness Retreat ~ May 14, 2022 at Spikenard Farm Honeybee Sanctuary, Floyd VA


InStill Mindfulness and Spikenard Farm Honeybee Sanctuary are coming together to offer a unique experience for our local community. This half-day mindfulness retreat is being held at our Honeybee Sanctuary here in Floyd, Virginia where we will spend time observing the natural world and communing with the bees through guided meditations, mindful movement, and art. No prior experience is needed and all materials will be provided for our planned activities. Loose and comfortable clothing, a wide brim hat, and walking shoes are encouraged as we will be walking through the flower gardens, sitting in the grass next to our beehives, and generally enjoying the great outdoors. Recommended for ages 16 and up. All activities will be held outdoors with plenty of room for social distancing as needed. Registration ends May 9th.  Click here to register through Spikenard Farm. 

Guided activities include:

~Breathing with the bees
~Mindful movement
~Artistic experience
~Full moon bonfire
~And more …

Suggested donation of $75 per person includes a wholesome meal made with fresh ingredients grown at the Honeybee Sanctuary.  Sliding scale available on the registration page.  

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