Therapeutic Yoga & Meditation

Therapeutic yoga and meditation classes strengthen your brain and body and help improve your resiliency while aging. Weekly classes are 100% online, accessible for almost any level of ability, and taught in an easy-going, welcoming format from right here in Floyd, Virginia.

Therapeutic Yoga is a supportive and nurturing practice that cultivates greater stability, strength, and ease of movement while reducing pain and tension in the body and the mind.  This style of gentle yoga is well-suited for a wide range of physical, intellectual, and developmental abilities (including those experiencing the natural effects of aging, those with prior injuries, before or after joint replacements, after stroke or physical therapy, during or after cancer treatments, etc).  Come as you are and enjoy the benefits of a safe and supportive practice.  

Courtney brings 16 years of experience working in a therapeutic setting and now offers online group yoga classes in three formats:  Gentle Yoga, Core & Restore Yoga, and Accessible Yoga.  View the current schedule and find which class is right for you.

Online payments can be made here.

*All weekly classes are now offered online through Zoom*

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