All weekly classes are now LIVE online via Zoom.

Are you craving movement and connection?  We have just what you need.  Adaptive Gentle Yoga is awaiting you!  Learn more about our online classes here.

With our easy secure payment option through Square, just click the link below and you’ll be on your way to feeling more connected, balanced, and stronger in your body and mind. No prior experience needed to join our supportive online community classes. 

Pay-as-you-go for $15 per class or enjoy reduced pricing when you purchase multiple classes.  We also offer a sliding scale (pay-what-you-can) option for anyone experiencing financial hardship.  

Please complete your payment at least one hour prior to the start of class to ensure time for processing.  Click below to join.    


Your home for Adaptive Gentle Yoga

Create greater independence and life satisfaction within a safe and supportive community.  Adaptive Gentle Yoga is practiced at a slow pace to encourage healthy movement patterns, greater body awareness, and improved coordination and balance.  Practices focus on mobility of the spine, stabilizing the core, and developing ease of movement in the joints with the intention of promoting greater balance, resiliency, and courage. With ample opportunity to strengthen your practice and progress at your own pace, this is not simply for beginners, instead it is a practice that grows with you.

Join our online classes to experience Adaptive Gentle Yoga for yourself.

Calm strength

We provide opportunities to develop your own sense of calm strength amidst an ever-changing world.

“Go slow, be steady. Do one thing at a time. Concentrate your efforts.”
~ Sri Swami Satchidananda

We are conveniently located on Route 221 - less then 10 miles from downtown Floyd, VA

Use the map below for directions

We'd love to hear from you!

We are available to answer any questions.

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