Therapeutic Yoga & Meditation
*All weekly classes are now offered online through Zoom*
Welcome. You made it.
With many aspects of life on hold, we now have an opportunity to learn new ways to connect, adapt, and thrive in this ever-changing world. Fortunately, yoga and meditation offer an accessible and enjoyable solution for meeting the demands of life unfolding.
Therapeutic Yoga is a supportive and nurturing practice that cultivates greater stability, strength, and ease of movement while reducing pain and tension in the body and the mind. This style of yoga is well-suited for those over the age of 60, with or without prior injuries, before or after joint replacements, after stroke or physical therapy, during or after cancer treatments, and also accommodates a wide range of physical, intellectual, and developmental disabilities.
Courtney brings 16 years of experience working in a therapeutic setting and now offers online group yoga classes in three formats: Gentle Yoga, Core & Restore Yoga, and Accessible Yoga. Find which one is right for you.
Pay-as-you-go for $15 per class or enjoy reduced pricing when you purchase multiple classes. A sliding scale (pay-what-you-can) option is available for anyone experiencing financial hardship. Click here for payment options.
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