Yoga Therapy

Through the use of breathing exercises, yoga postures, and mindful activities, yoga  can help to improve your overall quality of life, helping you cope with pain, stress, and tension to reach your personal wellness goals.

Studio 221 Yoga Therapy Floyd VA - web

We offer private yoga lessons to help you get started with a home practice and/or to get you prepared for a group class.  We also offer Yoga Therapy which is a more in-depth therapeutic approach to help you achieve specific wellness goals.

Courtney is a certified Level 1 Professional Yoga Therapist, and is pursuing advanced certification in Medical Therapeutic Yoga with Dr. Ginger Garner.

According to the Professional Yoga Therapy Institute: "PYTI provides partnership-based post-graduate and graduate level education in medical therapeutic yoga to transform healthcare and self-care and to advocate for use of yoga in medicine, rehabilitation, and wellness practice.  Medical Therapeutic Yoga is the practice of yoga in medicine, rehabilitation, and wellness settings by a licensed health care professional who is completing or has graduated from the Professional Yoga Therapy Institute"   To learn more visit:  www.proyogatherapy.org

Contact Courtney to find out if Yoga Therapy is right for you:  studio221yoga@gmail.com or (540) 585-1166.