What is Yoga?

Hatha Yoga is the practice of combining breath with movement to achieve an enhanced state of well-being.  A regular Hatha Yoga practice will help you cultivate a steady and relaxed mind, while building strength, flexibility, balance, and healthy patterns of movement in your daily life.  Yoga classes at Studio 221 are rooted in the traditions of Hatha Yoga.  Yoga will not only refresh and strengthen your body, you'll also experience a much needed dose of stress relief, promoting a calm and steady mind.  

Various levels of yoga are offered at Studio 221, while still combining the same essential elements.  Try out a variety of yoga classes to find those that best suit your individual needs.