Classes

(See below for class descriptions)

Monday
11-12:15pm Gentle Yoga with Courtney
2-3pm Accessible Yoga with Courtney

Tuesday
7-7:15am Rise & Shine Vinyasa Yoga with Shannon
6-8pm Wing Chun Kung Fu with Jason

Wednesday
9:30-10:45am Gentle Yoga with Courtney
6-7:15pm Restorative Yoga with Kyra

Thursday
7-8:15am Rise & Shine Vinyasa Yoga with Shannon
11-12:15pm Gentle Yoga with Kyra
6-8pm Wing Chun Kung Fu with Jason

Friday
3-4:15pm Gentle Yoga with Leia

Saturday
9am Acudetox with Floyd Integrity
10am Peer Counseling and Art Therapy with Floyd Integrity

Class Rates

Class Descriptions

Gentle Yoga
Have you ever wanted to try yoga but felt like your body might not cooperate? Gentle Yoga is a great way to get started. It is safe for those with limitations in mobility, strength, or balance due to injuries, aging, or simply being out of shape. This class focuses on mobility of the spine, strengthening the core muscles, and developing ease of movement in the joints with the intention of promoting greater balance and resiliency. All levels are welcome and no prior experience is needed. Chairs, props, and cushions are used to ensure a safe and confident experience.

Gentle Yoga Level 2
Ready to take your practice a step further?  Gentle Yoga accommodates all levels, even the most advanced students can benefit from taking a Gentle approach to their yoga practice.  After all, yoga is about connecting the breath, body, and mind.  By slowing things down, we can access our inner landscape and deepen that connection.  The Level 2 class offers an opportunity to explore new postures with the same gentle approach as always.

Restorative Yoga
Relax and unwind with a focus on self awareness and deep healing.  This practice is suitable for all body types, ages, and skill levels.

Rise & Shine Vinyasa Yoga
Designed to awaken and strengthen both your body and mind, this class is better than a cup of coffee to get your energy flowing.  We will incorporate sun salutations, core strengthening/stabilization, balancing postures, and inversions, into a creative flow to help jump-start your day.  Some previous experience is recommended as this is a moderately fast-paced class.

Teen Yoga
Join Haley in this safe, welcoming space to find ground during the school week. This flow style class will end with restorative postures to soothe the nervous system and relieve stress.

Kung Fu
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes.  The Wing Chun system is strongly based on logic consisting of 3 core principles:  simplicity of technique, efficiency of movement & directness — which are used to form biomechanical concepts for self defense. Learn more.

Private Yoga Instruction & Yoga Therapy
If you have concerns about attending a group class, you may consider an individual session to help get you started.  Click here for more info.