Classes

Monday
11-12:15pm Gentle Yoga with Courtney (FULL)
2-3pm Accessible Yoga with Courtney (FULL)

Tuesday
6-8pm Wing Chun Kung Fu with Jason

Wednesday
9:30-10:45am Gentle Yoga with Courtney (FULL)
6-7:15pm Beginning Ashtanga Yoga with Laurie

Thursday
11-12:15pm Therapeutic Yoga with Courtney

Friday
3-4:15pm Slow Flow Yoga with Leia

Yoga Pricing
One class = $15
One month (5 classes) = $55
One month (10 classes) = $95
One month unlimited = $110

Kung Fu Pricing
One month = $45

Class Descriptions

Gentle Yoga
Have you ever wanted to try yoga but felt like your body might not cooperate? Gentle Yoga is a great way to get started. It is safe for those with limitations in mobility, strength, or balance due to injuries, aging, or simply being out of shape. This class focuses on mobility of the spine, strengthening the core muscles, and developing ease of movement in the joints with the intention of promoting greater balance and resiliency. All levels are welcome and no prior experience is needed. Chairs, props, and cushions are used to ensure a safe and confident experience.

Gentle Yoga Level 2
Ready to take your practice a step further?  Gentle Yoga accommodates all levels, even the most advanced students can benefit from taking a Gentle approach to their yoga practice.  After all, yoga is about connecting the breath, body, and mind.  By slowing things down, we can access our inner landscape and deepen that connection.  My Level 2 class offers an opportunity to explore new postures with the same gentle approach as always. 

Beginning Ashtanga Yoga
Join instructor Laurie Riner for a class focused on breath, strengthening and mindful awareness. Open to anyone wanting to learn about basic foundations of posture and improve overall movement. We'll enjoy the benefits of this wonderful practice as we learn, grow and have fun together!

Therapeutic Yoga
Similar to my Gentle Yoga classes, but with more emphasis on self awareness and deep healing.  This practice is suitable for all body types, ages, and skill levels. If you have any hesitations or concerns about the suitability of your own condition, please contact Courtney:  studio221yoga@gmail.com.

Kung Fu
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes.  The Wing Chun system is strongly based on logic consisting of 3 core principles:  simplicity of technique, efficiency of movement & directness — which are used to form biomechanical concepts for self defense. Learn more.

Private Yoga Instruction & Yoga Therapy
If you have concerns about attending a group class, you may consider an individual session to help get you started.  Click here for more info.