Class Schedule

Feel better.

 

We are now delivering THREE NEW WEEKLY CLASSES:

Feel stronger with Pilates core conditioning – Thursday evenings at 6pm and Saturday mornings at 10am.

Feel more energetic with Kundalini Yoga – Wednesday evenings at 6pm.

Feel more agile with Rewilding Movement – Saturday mornings at 8:30am.

Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga 11:00 am
Gentle Yoga
Apr 1 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Apr 1 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Apr 1 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
2
Kung Fu 6:00 pm
Kung Fu
Apr 2 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
3
Gentle Yoga 9:30 am
Gentle Yoga
Apr 3 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
Apr 3 @ 6:00 pm – 7:30 pm
 
4
Pilates 6:00 pm
Pilates
Apr 4 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
5
Gentle Yoga 11:00 am
Gentle Yoga
Apr 5 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
6
Rewilding Movement 8:30 am
Rewilding Movement
Apr 6 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Apr 6 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Apr 6 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
7
8
Gentle Yoga 11:00 am
Gentle Yoga
Apr 8 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Apr 8 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Apr 8 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
9
Kung Fu 6:00 pm
Kung Fu
Apr 9 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
10
Gentle Yoga 9:30 am
Gentle Yoga
Apr 10 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
InSpire Mindfulness Club 4:00 pm
InSpire Mindfulness Club
Apr 10 @ 4:00 pm – 5:30 pm
 
11
Pilates 6:00 pm
Pilates
Apr 11 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
12
Gentle Yoga 11:00 am
Gentle Yoga
Apr 12 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
13
Rewilding Movement 8:30 am
Rewilding Movement
Apr 13 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Apr 13 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Apr 13 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
14
15
Gentle Yoga 11:00 am
Gentle Yoga
Apr 15 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Apr 15 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Apr 15 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
16
Kung Fu 6:00 pm
Kung Fu
Apr 16 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
17
Gentle Yoga 9:30 am
Gentle Yoga
Apr 17 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
Apr 17 @ 6:00 pm – 7:30 pm
 
18
Pilates 6:00 pm
Pilates
Apr 18 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
19
Gentle Yoga 11:00 am
Gentle Yoga
Apr 19 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
20
Rewilding Movement 8:30 am
Rewilding Movement
Apr 20 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Apr 20 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Apr 20 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
22
Gentle Yoga 11:00 am
Gentle Yoga
Apr 22 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Apr 22 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Apr 22 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
23
Kung Fu 6:00 pm
Kung Fu
Apr 23 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
24
Gentle Yoga 9:30 am
Gentle Yoga
Apr 24 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
Apr 24 @ 6:00 pm – 7:30 pm
 
25
Pilates 6:00 pm
Pilates
Apr 25 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
26
Gentle Yoga 11:00 am
Gentle Yoga
Apr 26 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
27
Rewilding Movement 8:30 am
Rewilding Movement
Apr 27 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Apr 27 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Apr 27 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
28
29
Courtney’s classes are cancelled for this week
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Apr 29 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
30
Kung Fu 6:00 pm
Kung Fu
Apr 30 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …