Class Schedule

Feel better.

 

We are now delivering THREE NEW WEEKLY CLASSES:

Feel stronger with Pilates core conditioning – Thursday evenings at 6pm and Saturday mornings at 10am.

Feel more energetic with Kundalini Yoga – Wednesday evenings at 6pm.

Feel more agile with Rewilding Movement – Saturday mornings at 8:30am.

Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga 11:00 am
Gentle Yoga
Mar 1 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
2
Rewilding Movement 8:30 am
Rewilding Movement
Mar 2 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Mar 2 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Mar 2 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
3
4
Gentle Yoga 11:00 am
Gentle Yoga
Mar 4 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Mar 4 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Mar 4 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
5
Kung Fu 6:00 pm
Kung Fu
Mar 5 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
6
Gentle Yoga 9:30 am
Gentle Yoga
Mar 6 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
EarAcupuncture ~ Acu-detox 5:30 pm
EarAcupuncture ~ Acu-detox
Mar 6 @ 5:30 pm – 6:30 pm
 
Kundalini Yoga 6:00 pm
Kundalini Yoga
Mar 6 @ 6:00 pm – 7:30 pm
 
7
Pilates 6:00 pm
Pilates
Mar 7 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
8
Gentle Yoga 11:00 am
Gentle Yoga
Mar 8 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
9
Rewilding Movement 8:30 am
Rewilding Movement
Mar 9 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Mar 9 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Mar 9 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
10
11
Gentle Yoga 11:00 am
Gentle Yoga
Mar 11 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Mar 11 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Mar 11 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
12
Kung Fu 6:00 pm
Kung Fu
Mar 12 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
13
Gentle Yoga 9:30 am
Gentle Yoga
Mar 13 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
EarAcupuncture ~ Acu-detox 5:30 pm
EarAcupuncture ~ Acu-detox
Mar 13 @ 5:30 pm – 6:30 pm
 
Kundalini Yoga 6:00 pm
Kundalini Yoga
Mar 13 @ 6:00 pm – 7:30 pm
 
14
Pilates 6:00 pm
Pilates
Mar 14 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
15
Gentle Yoga 11:00 am
Gentle Yoga
Mar 15 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
16
Rewilding Movement 8:30 am
Rewilding Movement
Mar 16 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Mar 16 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Mar 16 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
17
18
Gentle Yoga 11:00 am
Gentle Yoga
Mar 18 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Mar 18 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Mar 18 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
19
Kung Fu 6:00 pm
Kung Fu
Mar 19 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
20
Gentle Yoga 9:30 am
Gentle Yoga
Mar 20 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
Mar 20 @ 6:00 pm – 7:30 pm
 
21
Pilates 6:00 pm
Pilates
Mar 21 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
22
Gentle Yoga 11:00 am
Gentle Yoga
Mar 22 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
23
Rewilding Movement 8:30 am
Rewilding Movement
Mar 23 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Mar 23 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Mar 23 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
24
25
Gentle Yoga 11:00 am
Gentle Yoga
Mar 25 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Mar 25 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Mar 25 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
26
Kung Fu 6:00 pm
Kung Fu
Mar 26 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
27
Gentle Yoga 9:30 am
Gentle Yoga
Mar 27 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
Mar 27 @ 6:00 pm – 7:30 pm
 
28
Pilates 6:00 pm
Pilates
Mar 28 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
29
Gentle Yoga 11:00 am
Gentle Yoga
Mar 29 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
30
Rewilding Movement 8:30 am
Rewilding Movement
Mar 30 @ 8:30 am – 9:30 am
 
AA Meeting 9:00 am
AA Meeting
Mar 30 @ 9:00 am – 10:00 am
 
Pilates 10:00 am
Pilates
Mar 30 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
31