Class Schedule

Happy New Year!

 

This month we have a NEW PILATES class every Saturday morning at 10am.

Did you know? 

The six principles that form the Pilates method are control, center, concentration, precision, flow and breath. Regular application of these principles throughout the Mat exercises will result in improved posture, coordination, confidence and physique.

Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Kung Fu 6:00 pm
Kung Fu
Jan 1 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
2
Gentle Yoga 9:30 am
Gentle Yoga
Jan 2 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
3
Kung Fu 6:00 pm
Kung Fu
Jan 3 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
6
7
Gentle Yoga 11:00 am
Gentle Yoga
Jan 7 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jan 7 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Jan 7 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
8
Kung Fu 6:00 pm
Kung Fu
Jan 8 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
9
Gentle Yoga 9:30 am
Gentle Yoga
Jan 9 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Jan 9 @ 5:30 pm – 6:30 pm
 
10
Pilates 4:30 pm
Pilates
Jan 10 @ 4:30 pm – 5:30 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
Kung Fu 6:00 pm
Kung Fu
Jan 10 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
13
14
CANCELLED – Gentle Yoga 11:00 am
CANCELLED – Gentle Yoga
Jan 14 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jan 14 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
CANCELLED – Accessible Yoga 2:00 pm
CANCELLED – Accessible Yoga
Jan 14 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
CANCELLED – Kunga Flow Yoga 6:15 pm
CANCELLED – Kunga Flow Yoga
Jan 14 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
15
Kung Fu 6:00 pm
Kung Fu
Jan 15 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
16
Gentle Yoga 9:30 am
Gentle Yoga
Jan 16 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Jan 16 @ 5:30 pm – 6:30 pm
 
17
Pilates 4:30 pm
Pilates
Jan 17 @ 4:30 pm – 5:30 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
Kung Fu 6:00 pm
Kung Fu
Jan 17 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
20
21
Gentle Yoga 11:00 am
Gentle Yoga
Jan 21 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jan 21 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Jan 21 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
22
Kung Fu 6:00 pm
Kung Fu
Jan 22 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
23
Gentle Yoga 9:30 am
Gentle Yoga
Jan 23 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Jan 23 @ 5:30 pm – 6:30 pm
 
24
Pilates 4:30 pm
Pilates
Jan 24 @ 4:30 pm – 5:30 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
Kung Fu 6:00 pm
Kung Fu
Jan 24 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
27
28
Gentle Yoga 11:00 am
Gentle Yoga
Jan 28 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
Jan 28 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
Jan 28 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
29
Kung Fu 6:00 pm
Kung Fu
Jan 29 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
30
Gentle Yoga 9:30 am
Gentle Yoga
Jan 30 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Ear Acupuncture ~ Acu-detox 5:30 pm
Ear Acupuncture ~ Acu-detox
Jan 30 @ 5:30 pm – 6:30 pm
 
31
Pilates 4:30 pm
Pilates
Jan 31 @ 4:30 pm – 5:30 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
Kung Fu 6:00 pm
Kung Fu
Jan 31 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …