Class Schedule


Feel better.

We are now delivering THREE NEW WEEKLY CLASSES:

Feel stronger with Pilates core conditioning – Thursday evenings at 6pm and Saturday mornings at 10am.

Feel more energetic with Kundalini Yoga – Wednesday evenings at 6pm.

Feel more agile with Rewilding Movement – Sunday mornings at 10am.

Studio 221 – All Classes Schedule

Sun Mon Tue Wed Thu Fri Sat
2
Pilates 6:00 pm
Pilates
May 2 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
3
4
Pilates 10:00 am
Pilates
May 4 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
6
Courtney’s classes are cancelled for today
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
May 6 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
7
Kung Fu 6:00 pm
Kung Fu
May 7 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
8
Gentle Yoga 9:30 am
Gentle Yoga
May 8 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
May 8 @ 6:00 pm – 7:30 pm
 
9
Pilates 6:00 pm
Pilates
May 9 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
10
Gentle Yoga 11:00 am
Gentle Yoga
May 10 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
11
Pilates 10:00 am
Pilates
May 11 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
13
Gentle Yoga 11:00 am
Gentle Yoga
May 13 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
May 13 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
May 13 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
14
Kung Fu 6:00 pm
Kung Fu
May 14 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
15
Gentle Yoga 9:30 am
Gentle Yoga
May 15 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
May 15 @ 6:00 pm – 7:30 pm
 
16
Pilates 6:00 pm
Pilates
May 16 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
17
Gentle Yoga 11:00 am
Gentle Yoga
May 17 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
18
Pilates 10:00 am
Pilates
May 18 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
20
Gentle Yoga 11:00 am
Gentle Yoga
May 20 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Accessible Yoga 2:00 pm
Accessible Yoga
May 20 @ 2:00 pm – 3:00 pm
A community class especially suited for adults with special needs.
Kunga Flow Yoga 6:15 pm
Kunga Flow Yoga
May 20 @ 6:15 pm – 7:15 pm
An all-levels donation-based class taught in a flowing style to build healthy heat and strength.
21
Kung Fu 6:00 pm
Kung Fu
May 21 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
22
Gentle Yoga 9:30 am
Gentle Yoga
May 22 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
Kundalini Yoga 6:00 pm
Kundalini Yoga
May 22 @ 6:00 pm – 7:30 pm
 
23
Pilates 6:00 pm
Pilates
May 23 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
24
Gentle Yoga 11:00 am
Gentle Yoga
May 24 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.
25
Pilates 10:00 am
Pilates
May 25 @ 10:00 am – 11:00 am
Stabilize, strengthen, and tone the core for more control, awareness, and balance
28
Kung Fu 6:00 pm
Kung Fu
May 28 @ 6:00 pm – 8:00 pm
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous reflexes. The Wing Chun system is strongly based on logic consisting of 3 core principles: simplicity of technique, …
29
Gentle Yoga 9:30 am
Gentle Yoga
May 29 @ 9:30 am – 10:45 am
An active & mindful practice for developing strength, balance, and ease. Chairs optional.
30
Pilates 6:00 pm
Pilates
May 30 @ 6:00 pm – 7:00 pm
Stabilize, strengthen, and tone the core for more control, awareness, and balance.
31
Gentle Yoga 11:00 am
Gentle Yoga
May 31 @ 11:00 am – 12:15 pm
An active & mindful practice for developing strength, balance, and ease of movement. Chairs optional.