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Yoga is about prevention of impairment and promotion of health across the lifespan.  Yoga is about fostering mindfulness and well-being through all circumstances; and of finding your sense of calm and equanimity, even in chaotic times.”  ~ Dr. Ginger Garner

The Studio will be closed on Thursday and Friday, November 23-24.  Happy Thanksgiving!

Nov 2017 Class Schedule Studio 221

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K.S. Iyengar

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