“Yoga is about prevention of impairment and promotion of health across the lifespan. Yoga is about fostering mindfulness and well-being through all circumstances; and of finding your sense of calm and equanimity, even in chaotic times.” ~ Dr. Ginger Garner
The Studio will be closed on Thursday and Friday, November 23-24. Happy Thanksgiving!
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K.S. Iyengar