All of our classes are now open for new students.

We welcome you just as you are.  With all of your physical and emotional baggage.  With all of your fears and desires.  With all of your wisdom and uncertainty.  Life is a journey and we invite you to share your journey with us.

Call Courtney with any questions or simply show up and we'll guide and support you along your path of wellness and contentment.  540-585-1166

Choose from any of our weekly classes or contact us to learn about private instruction.

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“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K.S. Iyengar

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"Go slow, be steady.  Do one thing at a time.  Concentrate your efforts."  ~ Sri Swami Satchidananda